The Truth About Six Pack Abs by Mike Geary dives into the real reasons why many of us struggle to achieve six pack abs and overall body conditioning. Six pack abs are the center point of overall body development, and it’s no surprise why fitness models, bodybuilders and cover models grace the front pages of health magazines promoting the latest miracle supplement and new exercise equipment. The Truth About Six Pack Abs smashes the myths and disinformation of traditional training regimes and diets.Unlike the traditional approaches published by personal trainers, fitness guru’s and the health/supplement industry, Mike focuses on the real reason why people struggle to achieve flat sexy six pack abs. The biggest myth that has been taken for gospel by those looking to get in shape is that they believe problem areas can be targeted by spot reducing fat in trouble areas. Unfortunately for most, television and magazines show before and after pictures and videos of people achieving abs with their products such as supplements or the latest whiz bang ab equipment. The truth is that the most critical component in achieving six pack abs is a sound, balanced diet and training regime.Although the title of the book makes one assume its solely about Six Pack Abs, the book itself covers every facet of training, diet, nutrition available through years of research and experience. Don’t be fooled by the name, The Truth About Six Pack Abs will help you achieve amazing overall body conditioning through diet and training programs provided by Mike.Mike’s does not mince words, in fact he is brutally honest in revealing what one must do to achieve their goals and obtain six pack abs fast, Hard work, dedication and discipline. This program explores proven methods of training and diet to get results fast, most of these methods used by cover models, bodybuilders and athletes have been kept hidden from the masses until now.Remember, Nutrition is the most important part of any conditioning program. Supercharge your metabolism and melt of fat in all your problem areas. Stop believing the lies from the supplement and health industry who want nothing more than for you to through money into their pockets and fuel their multi-billion dollar a year industry.Mike teaches and provides you with:- Motivation to set powerful goals
- Provides over 80 meal plans
- Over 50 exercise programs and routines
- Reveals nutritional secrets
- Supercharge your metabolism to melt off fast fast.
- Hidden secrets of the supplement and health industry
- Breaks the myths conventional training and diet programsIt’s no surprise that The Truth About Six Pack Abs has become one of the most popular and highest selling books on health and fitness since its release. With bonus books and guides included, The Truth About Six Pack Abs provides insight and powerful information about health and fitness rarely seen in only one product. It is truly great value for money product.
Five Simple Photography Tips
Five simple photography tips to improve your shots. When taking pictures there are a few things you should keep in the back of your mind to enable you to take better pictures in a variety of settings and ambient light conditions.The first one is polarising. This is the trick of warming up the tones of the image to make it more aesthetically pleasing on the eye. It will not be as harsh as if taken in full sunlight and can work out very well for outdoor photographs. The simplest method is to use your camera on the “cloudy” setting, if it has one.If your camera doesn’t have this, a simple trick is to use your own sunglasses in front of the camera lens. Place your glasses as close as you can to the camera lens, ensuring through the LCD viewfinder that the spectacle frames are not in the shot. This enhances the colours and will deepen the sky tones to a richer blue.The next tip is using the fill flash mode. This is the simple trick of using your camera flash to fill in shadows caused to your subject by the sun. By simply taking control of the flash function of the camera you can ensure that it fires when you want it to and not when it decides that the time is right.When the flash is used outdoors it will expose the background first and add just enough flash to highlight your subject and remove any facial shadows. This is a trick many wedding photographers use. Once you have the hang of this you can try what is referred to as “rim lighting” your subject. This merely involves positioning your subject so the sun illuminates their hair from the back or sides.Another use is to place your subject in the shade and then use the flash. This ensures the subject is more comfortable and they will not have to squint in bright sunlight. Remember that most built in flashes only have a range of up to 10 feet or less, so make sure that you do not stand to far away.Next is using the macro facility. Remember when you were a child and you discovered the wonderful world of insects and small creatures living in the grass and ponds. Entire communities that you never dreamed existed. You might not be into crawling around at ground level any more but if you use the macro or close up mode to explore this world in finer detail, you’ll find fresh new images that are different to anything that you’ve ever photographed before.Even the most simplest of objects will take on a completely different facet in macro and it is easy to do with today’s digital camera. Even a simple flower can take on a much more compelling image when taken close up. Just choose the macro mode, normally a flower symbol, get close and allow the camera to focus, then take the shot. Remember that you will have a very shallow depth of field, so focus carefully on the part of the subject you wish to capture and allow the rest of the image to go soft. This will result in an excellent photograph.For unknown reasons a lot of people have problems holding a camera level when using LCD monitors on their cameras. This can throw out the resultant horizon on the captured image. Some of the smaller LCD monitors don’t help, neither does holding the camera in one hand. If you suffer from this problem there are a couple of methods to try. Consider taking multiple shots, repositioning each one slightly. With luck one will turn out fine. Another way round it is in the processing software. There are many programmes that will allow you to straighten out any tilted horizons. One other way is to use a tripod.Finally we need to think about memory cards and image resolution. There is no point whatsoever in having a camera able to take!0 or 12 megapixel images and then have to set it to only use a fraction of this. Get the appropriate size memory card to enable you to use your camera to its full potential. If you’ve paid out for a camera to take 12 megapixels you should use it.You also need to shoot at the camera’s highest quality compression. If you are not as close to the action as you would like you will probably be able to obtain a decent image with the crop tool in your processing software. The point of course being that if you have enough memory, there’s no reason to use a lower resolution setting and risk finishing up with poor images with lots of noise. Use the top settings at all times and show off your work.
Travel Insurance Options for Traveling Abroad
Travel insurance is just one of things that are necessary when traveling abroad. Travel insurance can be a very practical solution to providing protection for unexpected emergencies while traveling. This type of insurance protects your investment and allows individuals to travel with peace of mind. There are several options available for going abroad depending on the length and type of trip. Travelers can easily compare plans from leading providers, receive quotes and purchase a plan instantly. Travel insurance can insure against unexpected illness, injury, employment loss, luggage loss and more.It can provide coverage for Trip Cancellation and Trip Interruption. This insurance provides coverage due to unforeseen illnesses or death. Pre-departure trip cancellation insurance provides protection in the event of the traveler having to cancel flight or hotel reservations due to an immediate member of the family’s death or illness or other covered events. Trip interruption insurance provides benefits if the traveler is unable to continue the covered trip after departure due to covered events. As an option, there are companies that also provide policies that cover cancellation for any reason.Another option available for travelers insurance is for medical emergencies. This type is beneficial particularly when visiting abroad. Insurance for medical emergencies will provide coverage for doctor visits, medication and even evacuation for medical emergencies. This is particularly important for individuals with chronic conditions or those traveling to underdeveloped countries. Travelers may also have the option of insurance that will provide coverage for tickets that are not refundable and the trip has to be cancelled. Some insurance will even cover missed flights, which can be, a life saver due to delays and overcrowding.Baggage protection is another type of insurance available. This type of insurance covers direct loss, theft, and damage of your luggage during the covered trip. Travel Accident Protection is another insurance choice that is available. This type of insurance provides coverage for accidental death and dismemberment. This type of insurance provides protection if the traveler is injured in an accident and suffer a loss while covered under this type of plan. A comprehensive travel insurance plan is a great option and a very popular choice for vacationing abroad. This option can provide a wide range of insurance coverage and may even allow travelers to choose what options to incorporate which is why it such a popular choice.There are several types of companies that offer insurance for travelers. Most travelers prefer to purchase this insurance directly from travel insurance agencies or companies. It is also offered by most companies that offer tours as they generally offer insurance to their clients. Major cruise lines as well offer the option to purchase travel insurance. Cruise line operators usually offer a host of plans to travelers when they schedule a cruise. Travelers can purchase insurance from a travel agent which is very convenient to purchase travel and insurance in one place.Once you think about the high price of travel and the low price of insurance, this type of insurance is a very reasonable investment. There are plenty of things to worry about when traveling but by protecting your vacation plans with affordable traveling insurance, unforeseen events do not have to be one of them. Since it is not possible to foresee what may happen during travel, a insurance plan is a great value. Travel insurance can slash your losses in numerous situations.